9-minute nutritious dinner

Working and living in a busy city, for the sake of convenience, many people do not use biscuits and other snacks for dinner, or eat outside food. Although it is time-saving, it is not nutrition. The following Xiaobian provides a time-saving, nutritious dinner.

Pea soup with shrimp

material:

Seafood treasure soup, fresh peas, shrimp, garlic, starch, carrots, salt.

practice:

1. Peel the shrimp, you can also buy peeled shrimp directly in the market, or use frozen shrimp.

2. Shrimp cooked with boiling water until used. Peel the fresh peas in half, remove the skin and fascia, and cut into small pieces for use. Peel the carrots, cut them into slices, and scoop them up to use them.

3. Add the appropriate amount of water to the pot and add the seafood soup treasure. Add the shrimp, peas, carrots, and garlic to the bowl after boiling. The starch and salt can be added when the sauce is boiled again. If you like, you can put in a piece of cheese, so that the taste is more intense!

Deep-fried noodles

material:

Egg noodles, eggs, lean meat, cucumber, bean sprouts, radish, soybeans, dried yellow paste, sweet bean paste bags, garlic, green onions, ginger.

practice:

1. Open the egg noodle cake with bubbling and lift it up for use. You can buy a freshly-baked noodle and sell it at the market.

2. Disperse the eggs, add the appropriate amount of peaks and seasonings such as Shaoxing wine and salt. Wait until the oil is hot, then use a spatula to keep turning. Make sure that the eggs are not too old and scatter.

3. Cut the lean meat into minced meat. After washing, put a little oil in the pan. After the oil is hot, stir the minced meat. When the oil is almost the same, add the wine to the soy sauce, then the minced meat is cooked.

4. Do not drain the lard kept in the pot, stir the yellow sauce and sweet pasta sauce together. Can not find the two kinds of sauce can be directly used to buy pasta sauce with a little extra fuel to fry together, if you like hot pepper sauce can be added.

5. When the sauce is heated until the cannon is brewed, pour the minced minced meat with the egg dices, ginger (cheet fine), turn the small fire, and slowly stir.

6. After everything is ready to burn noodles, it's best to use noodles when you don't have them. This will make it easier to cook.

TIPS: Light noodles are certainly not nutritional, you can prepare your favorite vegetables, such as carrots, cucumbers, etc., cut them into silk, then wash them in warm water, soak in salt water and mix them in the noodles together. it is done!

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